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Fresh Mackerel/ bangda/ 500gm
₹170.00
boosting immunity, improving skin, supporting bone health, and potentially preventing anemia and cognitive decline Bone & Muscle: Excellent source of Protein for muscle repair, along with Vitamin D, Calcium, and Phosphorus for strong bones
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Fresh Mackerel (Bangda) is a nutritional powerhouse, super rich in Omega-3s for heart & brain health, high-quality protein for muscles, and vital vitamins (B12, D, A) for immunity, vision, and nerves, plus minerals like selenium and iron, making it great for boosting immunity, improving skin, supporting bone health, and potentially preventing anemia and cognitive decline, with Atlantic varieties being low in mercury.
Key Health Benefits of Bangda (Mackerel)
- Heart Health: High Omega-3s (EPA/DHA) lower bad cholesterol (LDL), reduce blood pressure, and protect against heart attacks and strokes.
- Brain Function: Omega-3s support cognitive health and may reduce age-related decline, with studies linking dark meat fish like mackerel to better verbal memory.
- Immune Support: Rich in Selenium and Vitamin E to protect cells, plus Vitamin B12 and Iron for immune cell function and pathogen defense.
- Bone & Muscle: Excellent source of Protein for muscle repair, along with Vitamin D, Calcium, and Phosphorus for strong bones.
- Vision & Skin: Vitamin A and Omega-3s help maintain good vision and promote healthier, more youthful skin by reducing inflammation.
- Anemia Prevention: Contains Iron, Vitamin B12, and Folate, essential for red blood cell formation, preventing fatigue
- Weight Management: A nutrient-dense, protein-rich fish that aids in weight management.
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